Immersion in water during pregnancy offers a feeling of calmness and relaxation. The mother’s body and her growing baby benefit from a gravity-free environment, enabling stretching and exercise in ways which can’t be achieved on land. Aquayoga classes are excellent for both swimmers and non-swimmers, especially those suffering from pregnancy pains such as pelvic discomfort, backache and SPD. Classes take place in our purpose-built swimming pool in Peterborough.

Our baby massage classes are designed to formulate an unspoken connection between you and your baby. Baby massage is commonly recognized as one of the best things you can do with your baby to promote healthy development and bonding. Our teachers are all qualified with the International Association of Infant Massage.

Practised alone or as a follow on from baby massage, baby yoga helps your baby develop physically and socially. Yoga babies are bright, happy little people who love the movement and singing involved in every class. Aimed at the developmental milestones of rolling, sitting and crawling the class is suitable for babies aged four months onwards.

Our fabulous postnatal team has developed a group especially for postnatal mothers called Coffee, Cake & Coping! It is designed to offer you space to slow down, a little support for life with your new baby, and oodles of delicious and deserved cakey goodness!

Our Tummy Time workshops help you understand why tummy time is essential for your baby’s development. Learn the benefits, when to start and for how long and what to do if your baby gets upset. The sessions are designed to demystify tummy time by offering simple, usable ideas and tips for you to try.