Welcome to Calmabody Yoga & Pilates
Calmabody is our yoga, pilates, health, and wellness program located at the Calmababy Studio in Peterborough. We offer a serene, relaxed, and inclusive space where you can explore the multitude of benefits that yoga, pilates, meditation, mindfulness, and wellness classes provide. If you’re looking for Yoga & Pilates classes in Peterborough, come and join our welcoming and friendly yoga community!
Our Classes:
Aquayoga
Experience the perfect blend of relaxing, gentle yoga movements in our warm pool. Whether you’re looking to improve your flexibility, build strength or unwind, Aquayoga offers a welcoming, inclusive environment for everyone. No prior yoga or swimming experience is required; bring yourself and enjoy the flow! Suitable for all abilities aged 16 and over. *This class is available on the first Monday of each month.
Gentle Heated Stretch
A Gentle Hot Stretch is a slow, relaxing class in a softly heated room designed to ease tension and improve flexibility. Using gentle stretches and mindful movement, this class is suitable for all levels and ideal for improving mobility and releasing tight muscles.
Hatha Yoga & Gentle Hatha
Hatha Yoga is a gentle and holistic approach to yoga that focuses on aligning the body, mind, and breath. This class introduces fundamental postures and breathing techniques. Hatha Yoga will develop a solid foundation while cultivating mindfulness, flexibility, and strength. Gentle Hatha is perfect for those starting yoga. Movement options are offered to support a variety of abilities, ensuring the practice is accessible and adaptable for all participants.
Hot Flow Yoga & Hot Vinyasa Flow
We crafted these classes to build strength and improve endurance by combining strong movements in our heated studio. Hot Flow is a unique blend of traditional yoga postures and flowing strong movements. This class aims to elevate your heart rate, sculpt your muscles, and increase flexibility. Hot Vinyasa Flow is a heated yoga class that links breath with movement through sun salutations and flowing sequences, helping to develop strength, flexibility, and balance.
Hot Yoga
Calmabody Hot Yoga links pose into a flow-based practice in a heated studio. It will help you improve your flexibility and strength while focusing on relaxation and mindfulness. This class enables you to find your flexibility while maintaining the gentle rhythm of a flow yoga class. *This class is unsuitable for people with high or low blood pressure.
Pilates
Pilates is a challenging yet low-impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper core muscles. The class takes a whole-body approach, so whether you are a beginner or more advanced, you can fully immerse yourself in this excellent mind-body class.
Power Flow
Power Flow Yoga is a dynamic-paced class designed to improve physical strength, balance, and flexibility. Expect a continuous series of poses that will keep you moving and engaged, offering a full-body workout that builds heat and stamina. This class is ideal for anyone looking to tone muscles, enhance mobility, and enjoy a strong, energising practice.
Yin, Somatic & Restorative Yoga
Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues of the body, particularly the fascia, ligaments, and joints. The class involves holding passive postures for extended periods, typically 3 to 5 minutes or longer. This prolonged stillness allows for gentle stress to be placed on the fascia, encouraging it to hydrate, unwind, and release built-up tension. Somatic Movement and Meditation is a guided meditation with somatic movements to regulate the nervous system, that takes you on a journey of deep rest.
Yoga Sculpt
Yoga Sculpt is a yoga-inspired class that blends yoga sequences with light hand weights and resistance bands to build strength, stability, and endurance. Expect mindful movement paired with controlled, targeted toning exercises that challenge the arms, legs, and core while maintaining breath-to-movement focus. This low-impact yet energising workout improves flexibility, balance, and muscular definition — leaving you feeling strong, centred, and refreshed.
Yoga Retreat Days
Nurture your wellbeing and take time to reconnect with yourself at one of our Calmabody Yoga Retreat Days. Held throughout the year, our retreat experiences offer an opportunity to step away from the demands of daily life. Come and enjoy a day dedicated to relaxation, movement, and self-care.
Each retreat includes a selection of yoga and wellness practices, delicious handmade refreshments and concludes with a relaxing sound bath. Set within our intimate studio and Selina’s cafe, our retreat days provide a welcoming space to rest and recharge.
To find out more about our Yoga & Pilates classes, please get in touch with the Calmababy Centre.
“Calmabody is my calm space. The yoga is so beautiful and all the staff are so welcoming. I smile whenever I go there and always leave feeling refreshed. It’s the best yoga space in Peterborough and the whole experience is first class.” Trinia Conlon
